August 21st F3QSOURCE Daily Leadership Message Scriptures and Quotes

Leaders Message
ASK LISTEN REMEMBER: The method by which the Q builds Trust with his Group Members. He asks questions, listens to the answer and remembers what he hears. Abbr: ALR.

When you meet people, is your first thought about what they’ll think of you or how you can make them feel more comfortable? At work, do you try to make your coworkers or employees look good, or are you more concerned about making sure that you receive your share of the credit? When you interact with family members, whose best interests do you have in mind? Your answers show where your heart is. To add value to others, you need to start putting others ahead of yourself in your mind and heart. If you can do it there, you will be able to put them first in your actions.

But how can anyone add value to others if he doesn’t know what they care about? Listen to people. Ask them what matters to them. And observe them. If you can discover how people spend their time and money, you’ll know what they value.

Once you know what matters to them, do your best to meet their needs with excellence and generosity. Offer your best with no thought toward what you might receive in return.

Daily Scriptures

Colossians 3:16

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.

2 Timothy 1:7

For God gave us a spirit not of fear but of power and love and self-control.

Colossians 3:21

Fathers, do not provoke your children, lest they become discouraged.

Daily Quotes

Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.”

Booker T. Washington

“Remember, no one can make you feel inferior without your consent.”

Eleanor Roosevelt

“The question isn’t who is going to let me; it’s who is going to stop me.”

Ayn Rand

Leaders Leading Leaders

  • Kindness is the language which the deaf can hear and the blind can see.

Mark Twain

  • Success is getting what you want, happiness is wanting what you get.

W.P. Kinsella

  • Find joy in everything you choose to do. Every job, relationship.. it’s your responsibility to love it, or change it.

Chuck Palahniuk

  • Be like a duck. Calm on the surface, but always paddling like the dickens underneath.

Michael Caine

  • The right to do something does not mean that doing it is right.

-William Safire

  • Too often we enjoy the comfort of opinion without the discomfort of thought.

-John F. Kennedy

And Finally

For every minute you are angry you lose sixty seconds of happiness.

-Ralph Waldo Emerson

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Lazy Q today. Copied one from our friends at @f3_lutz #f3 #f3nation #f3ohio #f3dayton #fitness #fellowship #faith #freegym #freeworkout #daytonohio ————————- AO: The Higgins
Q: Goldstar
PAX: Wilson, Tails, Cobra, Goldstar
Disclaimer: credit for this workout goes to F3 Lutz, the group that taught YHC the Bruce Lee's. Thank you!
small arm warm up
The Thang:
Line up in the parking lot and did the Tammy Wynette as a group.
10 Merkins and 10 squats per set. 10 sets performed
Totals :100 merkins and 100 Squats
Mosey to 2nd lot and back
“Roasted Pig” x2
2 sets of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
(120 Merkins performed)
(So far that makes 220 Merkins completed.)
Indian Run 4 Laps in lot
30 Monkey Humpers
Then a set of Howling Monkeys
Set of Mucho Chesto consisting of the following
10 Merkins
10 Wide Merkins
10 off set Merkins
10 off set Merkins
10 Diamond Merkins
(Total of 50 Merkins)
(Total tally of 270 Merkins performed to this point of the Q)
Mosey around the lot
20 Merkins
Total of 290 Merkins completed
Mosey around the lot
10 more Merkins
Total of 300 Merkins performed.
Mosey around the lot
Finished with 20 Seal Team Sit-Ups
Total 1.5 miles
COT 1 Peter 4:12 don’t be surprised!

A post shared by F3 Dayton (@f3dayton) on

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